Live stream preview
ChairFit: 12.13.23 (1/2 Seated, 1/2 Standing, Towel)
Chair-Based Exercise
•
38m
Up Next in Chair-Based Exercise
-
ChairFit Express: 5.29.24 (1/2 Seated...
-
ChairFit: 7.1.20 (1/2 Seated, 1/2 Sta...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.
-
ChairFit: 11.30.22 (1/2 Seated, 1/2 S...
