Live stream preview
ChairFit: 12.13.23 (1/2 Seated, 1/2 Standing, Towel)
Chair-Based Exercise
•
38m
Up Next in Chair-Based Exercise
-
ChairFit: 12.1.21 (1/2 Seated, 1/2 St...
This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....
-
ChairFit: 11.30.22 (1/2 Seated, 1/2 S...
-
ChairFit Express: 5.29.24 (1/2 Seated...
