Live stream preview
ChairFit Express: 4.9.25 (1/2 Seated, 1/2 Standing)
Chair-Based Exercise
•
21m
Up Next in Chair-Based Exercise
-
ChairFit: 6.2.21 (1/2 Seated, 1/2 Sta...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...
-
ChairFit Express: 4.2.25 (All Seated,...
-
ChairFit: 6.9.21 Focus- Hands, Finger...
***Note: This workout is a bit different. We focused on our extremities: hands and fingers, wrists, face, neck, ankles and toes.
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up ...