Our boxing instructor, Susie Rosenstein, will put you through your paces in this fast-paced workout that will challenge your mind and body. Susie will focus on boxing drills in addition to total-body conditioning to improve mobility and strength. Feel free to use your boxing gloves or 1-2 lb wts to make the workout more intensive. This class will go for 45 minutes. Have a towel or yoga mat ready as we will be getting down to the floor.