AMP Class

AMP Class

7 Seasons

Looking for a high energy class? Jump right in and feel the energy come through the screen and into your room! We tailor these workouts to build endurance, strength and balance.

Target Audience: Walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty, may need hand support close by for some exercises

Avg Time: 30-45 min

Equipment: hand weights (1-3 lbs), chair, yoga mat,

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AMP Class

104 Episodes

  • A.M.P. Class: 6.27.22
    39:29
    A.M.P. Class: 6.27.22
    Episode 1

    A.M.P. Class: 6.27.22

    Episode 1

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 6.30.22
    44:07
    A.M.P. Class: 6.30.22
    Episode 2

    A.M.P. Class: 6.30.22

    Episode 2

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 7.7.22
    48:06
    A.M.P. Class: 7.7.22
    Episode 3

    A.M.P. Class: 7.7.22

    Episode 3

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 7.11.22
    37:14
    A.M.P. Class: 7.11.22
    Episode 4

    A.M.P. Class: 7.11.22

    Episode 4

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 7.14.22
    46:38
    A.M.P. Class: 7.14.22
    Episode 5

    A.M.P. Class: 7.14.22

    Episode 5

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 7.21.22
    48:43
    A.M.P. Class: 7.21.22
    Episode 6

    A.M.P. Class: 7.21.22

    Episode 6

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 7.25.22
    39:24
    A.M.P. Class: 7.25.22
    Episode 7

    A.M.P. Class: 7.25.22

    Episode 7

  • A.M.P. Class: 7.28.22
    46:37
    A.M.P. Class: 7.28.22
    Episode 8

    A.M.P. Class: 7.28.22

    Episode 8

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 8.1.22
    38:28
    A.M.P. Class: 8.1.22
    Episode 9

    A.M.P. Class: 8.1.22

    Episode 9

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 8.4.22
    48:09
    A.M.P. Class: 8.4.22
    Episode 10

    A.M.P. Class: 8.4.22

    Episode 10

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 8.8.22
    37:19
    A.M.P. Class: 8.8.22
    Episode 11

    A.M.P. Class: 8.8.22

    Episode 11

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 8.11.22
    48:07
    A.M.P. Class: 8.11.22
    Episode 12

    A.M.P. Class: 8.11.22

    Episode 12

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 8.15.22
    36:43
    A.M.P. Class: 8.15.22
    Episode 13

    A.M.P. Class: 8.15.22

    Episode 13

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 8.17.22
    46:33
    A.M.P. Class: 8.17.22
    Episode 14

    A.M.P. Class: 8.17.22

    Episode 14

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 8.22.22
    35:06
    A.M.P. Class: 8.22.22
    Episode 15

    A.M.P. Class: 8.22.22

    Episode 15

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 8.25.22
    43:49
    A.M.P. Class: 8.25.22
    Episode 16

    A.M.P. Class: 8.25.22

    Episode 16

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 9.8.22
    48:08
    A.M.P. Class: 9.8.22
    Episode 17

    A.M.P. Class: 9.8.22

    Episode 17

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 9.12.22
    36:43
    A.M.P. Class: 9.12.22
    Episode 18

    A.M.P. Class: 9.12.22

    Episode 18

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 9.15.22
    47:08
    A.M.P. Class: 9.15.22
    Episode 19

    A.M.P. Class: 9.15.22

    Episode 19

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 9.19.22
    35:21
    A.M.P. Class: 9.19.22
    Episode 20

    A.M.P. Class: 9.19.22

    Episode 20

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 9.22.22
    46:46
    A.M.P. Class: 9.22.22
    Episode 21

    A.M.P. Class: 9.22.22

    Episode 21

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: Towel Workout (9.26.22)
    36:08
    A.M.P. Class: Towel Workout (9.26.22)
    Episode 22

    A.M.P. Class: Towel Workout (9.26.22)

    Episode 22

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 9.29.22
    50:08
    A.M.P. Class: 9.29.22
    Episode 23

    A.M.P. Class: 9.29.22

    Episode 23

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • A.M.P. Class: 10.3.22
    36:56
    A.M.P. Class: 10.3.22
    Episode 24

    A.M.P. Class: 10.3.22

    Episode 24

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

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