AMP Class
8 Seasons
Looking for a high energy class? Jump right in and feel the energy come through the screen and into your room! We tailor these workouts to build endurance, strength and balance.
Target Audience: Walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty, may need hand support close by for some exercises
Avg Time: 30-45 min
Equipment: hand weights (1-3 lbs), chair, yoga mat,
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39:29Episode 1
A.M.P. Class: 6.27.22
Episode 1
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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44:07Episode 2
A.M.P. Class: 6.30.22
Episode 2
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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48:06Episode 3
A.M.P. Class: 7.7.22
Episode 3
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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37:14Episode 4
A.M.P. Class: 7.11.22
Episode 4
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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46:38Episode 5
A.M.P. Class: 7.14.22
Episode 5
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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48:43Episode 6
A.M.P. Class: 7.21.22
Episode 6
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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39:24Episode 7
A.M.P. Class: 7.25.22
Episode 7
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46:37Episode 8
A.M.P. Class: 7.28.22
Episode 8
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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38:28Episode 9
A.M.P. Class: 8.1.22
Episode 9
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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48:09Episode 10
A.M.P. Class: 8.4.22
Episode 10
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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37:19Episode 11
A.M.P. Class: 8.8.22
Episode 11
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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48:07Episode 12
A.M.P. Class: 8.11.22
Episode 12
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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36:43Episode 13
A.M.P. Class: 8.15.22
Episode 13
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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46:33Episode 14
A.M.P. Class: 8.17.22
Episode 14
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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35:06Episode 15
A.M.P. Class: 8.22.22
Episode 15
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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43:49Episode 16
A.M.P. Class: 8.25.22
Episode 16
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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48:08Episode 17
A.M.P. Class: 9.8.22
Episode 17
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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36:43Episode 18
A.M.P. Class: 9.12.22
Episode 18
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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47:08Episode 19
A.M.P. Class: 9.15.22
Episode 19
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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35:21Episode 20
A.M.P. Class: 9.19.22
Episode 20
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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46:46Episode 21
A.M.P. Class: 9.22.22
Episode 21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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36:08Episode 22
A.M.P. Class: Towel Workout (9.26.22)
Episode 22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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50:08Episode 23
A.M.P. Class: 9.29.22
Episode 23
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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36:56Episode 24
A.M.P. Class: 10.3.22
Episode 24
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.