Yoga
10 Seasons
This series is perfect for those of you feeling a little stiff. Our wonderful Yoga Instructors, Josie and Peter, focus on flexibility and balance. There are three different instructors, Yoga with Dana, Flow Yoga with Josie as well as Adaptive Yoga with Peter.
Yoga also challenges your ability to sequence, work on breathing and test your cognition. We believe you will enjoy it! She gives great modifications using chairs and yoga blocks if needed.
There is also an Adaptive Yoga season led by Peter Lynch that focuses stretching and coordination primarily from a chair with standing only with chair support.
Target Audience for Yoga: Able to comfortably and safely move from standing to sitting or the ground with use of chair. Intended for those dealing with rigidity and decreased flexibility.
Target Audience for Adaptive Yoga with Peter: Require a chair for balance in standing. Able to sit independently.
Avg Time: 30-55 min
Equipment: yoga blocks, yoga mat, chair.
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36:28Episode 1
Yoga with Dana: 2.27.25
Episode 1
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38:50Episode 2
Yoga with Dana: 2.20.25
Episode 2
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42:16Episode 3
Yoga with Dana: 2.13.25
Episode 3
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32:45Episode 4
Yoga with Dana: 2.6.25
Episode 4
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37:14Episode 5
Yoga with Dana: 1.23.25
Episode 5
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32:44Episode 6
Yoga with Dana: 1.16.25
Episode 6
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32:32Episode 7
Yoga with Dana: 1.9.25
Episode 7
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28:09Episode 8
Yoga with Dana: 1.2.25
Episode 8
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35:49Episode 9
Yoga with Dana: 12.19.24
Episode 9
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36:13Episode 10
Yoga with Dana: 12.12.24
Episode 10
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32:53Episode 11
Yoga with Dana: 12.5.24
Episode 11
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32:49Episode 12
Yoga with Dana: 11.21.24
Episode 12
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27:32Episode 13
Yoga with Dana: 11.14.24
Episode 13
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42:27Episode 14
Yoga with Dana: 11.7.24
Episode 14
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28:56Episode 15
Yoga with Dana: 10.31.24
Episode 15
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36:44Episode 16
Yoga with Dana: 10.24.24
Episode 16
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30:14Episode 17
Yoga with Dana: 10.17.24
Episode 17
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29:46Episode 18
Yoga with Dana: 10.3.24
Episode 18
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30:01Episode 19
Yoga with Dana: 9.26.24
Episode 19
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28:19Episode 20
Yoga with Dana: 9.19.24
Episode 20
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29:16Episode 21
Yoga with Dana: 9.5.24
Episode 21
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30:41Episode 22
Yoga with Dana: 8.29.24
Episode 22
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24:33Episode 23
Yoga with Dana: 8.22.24
Episode 23
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32:56Episode 24
Yoga with Dana: 8.8.24
Episode 24