Yoga
9 Seasons
This series is perfect for those of you feeling a little stiff. Our wonderful Yoga Instructors, Josie and Peter, focus on flexibility and balance. There are three different instructors, Yoga with Dana, Flow Yoga with Josie as well as Adaptive Yoga with Peter.
Yoga also challenges your ability to sequence, work on breathing and test your cognition. We believe you will enjoy it! She gives great modifications using chairs and yoga blocks if needed.
There is also an Adaptive Yoga season led by Peter Lynch that focuses stretching and coordination primarily from a chair with standing only with chair support.
Target Audience for Yoga: Able to comfortably and safely move from standing to sitting or the ground with use of chair. Intended for those dealing with rigidity and decreased flexibility.
Target Audience for Adaptive Yoga with Peter: Require a chair for balance in standing. Able to sit independently.
Avg Time: 30-55 min
Equipment: yoga blocks, yoga mat, chair.
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42:16Episode 1
Yoga w/ Dana: 2.13.25
Episode 1
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32:45Episode 2
Yoga w/ Dana: 2.6.25
Episode 2
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37:14Episode 3
Yoga with Dana: 1.23.25
Episode 3
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32:44Episode 4
Yoga with Dana: 1.16.25
Episode 4
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32:32Episode 5
Yoga with Dana: 1.9.25
Episode 5
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28:09Episode 6
Yoga with Dana: 1.2.25
Episode 6
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35:49Episode 7
Yoga with Dana: 12.19.24
Episode 7
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36:13Episode 8
Yoga with Dana: 12.12.24
Episode 8
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32:53Episode 9
Yoga with Dana: 12.5.24
Episode 9
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32:49Episode 10
Yoga with Dana: 11.21.24
Episode 10
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27:32Episode 11
Yoga with Dana: 11.14.24
Episode 11
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42:27Episode 12
Yoga with Dana: 11.7.24
Episode 12
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28:56Episode 13
Yoga with Dana: 10.31.24
Episode 13
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36:44Episode 14
Yoga with Dana: 10.24.24
Episode 14
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30:14Episode 15
Yoga with Dana: 10.17.24
Episode 15
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29:46Episode 16
Yoga with Dana: 10.3.24
Episode 16
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30:01Episode 17
Yoga with Dana: 9.26.24
Episode 17
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28:19Episode 18
Yoga with Dana: 9.19.24
Episode 18
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29:16Episode 19
Yoga with Dana: 9.5.24
Episode 19
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30:41Episode 20
Yoga with Dana: 8.29.24
Episode 20
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24:33Episode 21
Yoga with Dana: 8.22.24
Episode 21
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32:56Episode 22
Yoga with Dana: 8.8.24
Episode 22
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32:50Episode 23
Yoga with Dana: 7.25.24
Episode 23
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24:30Episode 24
Yoga with Dana: 6.27.24
Episode 24