Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Start your free trial Learn More

Already subscribed? Sign in

Warm Up

Warm Ups, Cool Downs and Meditation • 6m 47s

Easy Warm Up to get your blood flowing before a workout!

Up Next in Warm Ups, Cool Downs and Meditation

  • Cool Down
    06:20
    Cool Down

    Cool Down

    A quick cool down to wind down after an episode of The Daily Dose!

  • Mindfulness
    06:43
    Mindfulness

    Mindfulness

    This guided practice ties in the internal environment with the external environment. You will learn to practice the art of being aware yet nonjudgmental to the thoughts in your mind or the external noises in your environment.

  • Body Scan
    08:03
    Body Scan

    Body Scan

    Guided meditation focusing on noticing different parts of the body that helps increase body awareness through out the day.

×