Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Up Next in Warm Ups, Cool Downs and Meditation

  • Body Scan

    Guided meditation focusing on noticing different parts of the body that helps increase body awareness through out the day.

  • Breath Focus

    Guided awareness to your breathing by paying attention the length of each breath cycle, how the body moves with each inhale and exhale.