Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Up Next in Warm Ups, Cool Downs and Meditation

  • Mindfulness

    This guided practice ties in the internal environment with the external environment. You will learn to practice the art of being aware yet nonjudgmental to the thoughts in your mind or the external noises in your environment.

  • Body Scan

    Guided meditation focusing on noticing different parts of the body that helps increase body awareness through out the day.

  • Breath Focus

    Guided awareness to your breathing by paying attention the length of each breath cycle, how the body moves with each inhale and exhale.