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A quick cool down to wind down after an episode of The Daily Dose!
This guided practice ties in the internal environment with the external environment. You will learn to practice the art of being aware yet nonjudgmental to the thoughts in your mind or the external noises in your environment.
Guided meditation focusing on noticing different parts of the body that helps increase body awareness through out the day.
Guided awareness to your breathing by paying attention the length of each breath cycle, how the body moves with each inhale and exhale.