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High Intensity Training: Session 14, Season 2
19m
This is the last workout in our 4-part floor based series.
Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.
This is the last workout in our 4-part floor based series.
Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.