Starter Series
5 Seasons
Our Starter Series is a great place to begin!!
Working on Amplitude and Intensity are two of the most important ways to exercise for PD. This series of workouts are great for Daily Dose users who are just getting started and want to get comfortable with basic movements before progressing to our High Intensity or AMP series. The workouts are also perfect for users who struggle keeping up with some of the faster and more complex movements on our High Intensity Series. We go through the movements slowly and really focus on size and quality. If you are struggling to keep your balance or can't keep up with the pace, we recommend trying our Chair-Based Exercise Series.
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19:48Episode 1
Starter Series: 1.9.24
Episode 1
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20:55Episode 2
Starter Series: 1.16.24
Episode 2
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21:42Episode 3
Starter Series: 1.23.24
Episode 3
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23:24Episode 4
Starter Series: 1.30.24
Episode 4
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21:34Episode 5
Starter Series: 2.6.24
Episode 5
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22:49Episode 6
Starter Series: 2.13.24
Episode 6
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22:11Episode 7
Starter Series: 2.27.24
Episode 7
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23:28Episode 8
Starter Series: 3.5.24
Episode 8
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23:12Episode 9
Starter Series: 3.12.24
Episode 9
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23:05Episode 10
Starter Series: 3.19.24
Episode 10
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21:40Episode 11
Starter Series: 3.26.24
Episode 11
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20:22Episode 12
Starter Series: 4.9.24
Episode 12
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22:20Episode 13
Starter Series: 4.16.24
Episode 13
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22:40Episode 14
Starter Series: 4.23.24
Episode 14
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23:52Episode 15
Starter Series: 4.29.24
Episode 15
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20:43Episode 16
Starter Series: 5.7.24
Episode 16
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23:21Episode 17
Starter Series: 5.14.24
Episode 17
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23:10Episode 18
Starter Series: 5.21.24
Episode 18
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20:34Episode 19
Starter Series: 5.27.24
Episode 19
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23:52Episode 20
Starter Series: 6.4.24
Episode 20
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24:50Episode 21
Starter Series: 6.11.24
Episode 21
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28:15Episode 22
Starter Series: 6.25.24
Episode 22
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23:14Episode 23
Starter Series: 7.2.24
Episode 23
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19:40Episode 24
Starter Series: 7.9.24
Episode 24