Dance has been shown to improve cognition, balance, coordination and walking ability. Deborah is high energy instructor and will help you get your groove back in this 6 part course.
Target Audience: Walking independently. no recent falls. Those with difficulty standing or balance issues can easily complete seated portion and use arm support in standing.
Avg Time: 30-35 min
This video is about Parkinson's Dance for Life: Cowboy Hustle Part 1
Deborah continues part two of the Brooklyn Shuffle which works on balance, turning, sequenced movements, and full-body coordination.
This video is about Parkinson's Dance for Life: Cowboy Hustle Part 2
Deborah guides you through a dance routine called the Brooklyn Shuffle. This dance focuses on sequenced movements, balance, and full-body coordination.