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Accessible sitting sun salutations practice, great to do before the beginning of another episode or alone as a quick invigorating morning sequence. Repeat 3-4x times on each sides.
Get ready to sweat it out with France in this full-body workout session!
Exercises include: diagonal squat with balance challenge, lunge combo with cognitive work, and box plank with a kick.
Join in with Jeannette as she talks about green juicing.