Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Livestream 5/3/19

High Intensity Training, Season 3, Episode 1 • 22m

Up Next in Livestream Recordings

  • High Intensity Livestream 5/10/19

    Join Kelsey, Nate, and our guest star, Faith, in our workout from Friday 5/10/19. We hope you can get a nice workout with us.

    Exercises include:
    Skaters
    Single leg balance
    Squat jumps
    Multi-directional lunges

  • High Intensity Livestream 5/17/19

    Join in our weekly workout that focuses on high intensity interval training with functional movements that is sure to get your heart pumping.

  • High Intensity Livestream 5/24/19

    Join Nate, Jeanette, and Kelsey on another workout!

    Exercises include: squat and trunk rotation, forward jumps, toe taps, and side shifts.