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Join in our weekly workout that focuses on high intensity interval training with functional movements that is sure to get your heart pumping.
Join Nate, Jeanette, and Kelsey on another workout!
Exercises include: squat and trunk rotation, forward jumps, toe taps, and side shifts.
Join in with Kelsey, JG and Nate for a high intensity workout! If you missed it.. no worries. We will place the recording in the top carousel for you to view for the next week!