Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 5, Season 2

High Intensity Training, Season 2, Episode 5 • 20m

Up Next in High Intensity Training 2019

  • High Intensity Training: Session 6, S...

    The famous trio are back with another high intensity workout filled with functional movements.
    Exercises include: back lunges, trunk rotation squat and twist, cross-body rotation, and alternating side-lunges.

  • High Intensity Training: Session 7, S...

    Kelsey, Nate, and Jeanette are back to guide you through another fun exercise session that will get your heart pumping!

    Exercises include: single leg hip hinge, side step with a reach, boxing sequence, diagonal toe touches, and a NEW cognitive drill at the end.

  • High Intensity Workout: Session 8, Se...

    Ready to workout with Kelsey and Nate in another high intensity exercise session?

    Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!