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Nate and Kelsey bring you another high intensity workout filled with functional movements.
Exercises include: boxing combo, trunk rotation with lunges, squats with arm swings, bow and arrow pullbacks.
The famous trio are back with another high intensity workout filled with functional movements.
Exercises include: back lunges, trunk rotation squat and twist, cross-body rotation, and alternating side-lunges.
Kelsey, Nate, and Jeanette are back to guide you through another fun exercise session that will get your heart pumping!
Exercises include: single leg hip hinge, side step with a reach, boxing sequence, diagonal toe touches, and a NEW cognitive drill at the end.
Ready to workout with Kelsey and Nate in another high intensity exercise session?
Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!