Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 18, Season 2

High Intensity Training, Season 2, Episode 18 • 22m

Up Next in High Intensity Training 2019

  • High Intensity Training: Episode 19, ...

    Join in with Kelsey and Jeannette in another great workout (with modifications in a chair).

    Exercises include: squats, side lunges, forward lung with trunk rotation, weight shift and reach, and a cognitive drill at the end.

  • High Intensity Training: Episode 20, ...

    Join in with Nate for another great workout session!

    Exercises include: side step and reach, cross body reach, high knees with arm coordination, squats with boxing sequence, toe touches with trunk rotation, and a fun cognitive drill at the end.

  • High Intensity Training: Session 21, ...

    Join Nate and Jeanette in another great high intensity workout!

    Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.