Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 16, Season 2

High Intensity Training, Season 2, Episode 16 • 17m

Up Next in High Intensity Training 2019

  • High Intensity Training: Session 17, ...

    Join Nate and Jeannette as they show modifications of exercises from standing to sitting in a chair!

    Exercises include: squats, side step and reach, jumping jacks, boxing sequence and a cognitive challenge at the end.

  • High Intensity Training: Session 18, ...

    Join Nate as he guides you though another high intensity and amplitude workout session!

    Exercises include: single leg balance, side steps, squats, boxing sequence and a cognitive drill at the end.

  • High Intensity Training: Episode 19, ...

    Join in with Kelsey and Jeannette in another great workout (with modifications in a chair).

    Exercises include: squats, side lunges, forward lung with trunk rotation, weight shift and reach, and a cognitive drill at the end.