Watch this video and more on Daily Dose PD
Join in with Nate and Jeanette on another recorded livestream workout!
Join Kelsey, Nate, and Jeanette in another awesome workout session!
Exercises include: warm up, trunk rotation, punch kicks, cognitive drill, and a cool down.
Join Nate and Jeanette in another great high intensity workout!
Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.
Join in with Nate for another great workout session!
Exercises include: side step and reach, cross body reach, high knees with arm coordination, squats with boxing sequence, toe touches with trunk rotation, and a fun cognitive drill at the end.