Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Workout: Session 8, Season 2

High Intensity Training, Season 1, Episode 8 – 18m

Up Next in High Intensity Training 2019

  • High Intensity Training: Session 9, S...

    Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!

    Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!

  • High Intensity Training: Session 10, ...

    Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!

    Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).

  • High Intensity Livestream 5/10/19

    Join Kelsey, Nate, and our guest star, Faith, in our workout from Friday 5/10/19. We hope you can get a nice workout with us.

    Exercises include:
    Single leg balance
    Squat jumps
    Multi-directional lunges