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Ready to workout with Kelsey and Nate in another high intensity exercise session?
Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!
Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!
Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!
Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!
Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).
Join Kelsey, Nate, and our guest star, Faith, in our workout from Friday 5/10/19. We hope you can get a nice workout with us.
Single leg balance