Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 11, Season 2


Up Next in High Intensity Training 2020

  • High Intensity Training: Session 10, ...

    Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!

    Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).

  • High Intensity Training: Session 9, S...

    Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!

    Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!

  • High Intensity Workout: Session 8, Se...

    Ready to workout with Kelsey and Nate in another high intensity exercise session?

    Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!