Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 6, Season 2

High Intensity Training, Season 1, Episode 6 – 17m

Up Next in High Intensity Training 2019

  • High Intensity Training_ Session 7, S...

    Kelsey, Nate, and Jeanette are back to guide you through another fun exercise session that will get your heart pumping!

    Exercises include: single leg hip hinge, side step with a reach, boxing sequence, diagonal toe touches, and a NEW cognitive drill at the end.

  • High Intensity Workout: Session 8, Se...

    Ready to workout with Kelsey and Nate in another high intensity exercise session?

    Exercises include: squat to single leg balance, trunk rotation, boxing sequence, jumping jacks, and a NEW cognitive drill at the end!

  • High Intensity Training: Session 9, S...

    Join Kelsey, Nate and Jeanette in another great workout with a Spring theme of gardening!

    Exercises include: squat and weed, lawn mower, backwards lunges, trunk twists, and a fun cognitive drill at the end!

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