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Kelsey leads this workout with a focus on trunk rotation, high stepping and sidesteps with jumping jacks. We finish it up with a cognitive task. Hope you all enjoy!!
Join Nate, JG and Kelsey on this dynamic workout. We perform part of this workout using a chair for "mountain climbers" so please have one handy!!
This workout uses two boxing sequences as well as a coordinated sit to stand sequence. Join JG and Nate, have some fun and keep your body moving smoothly.
Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!