Watch this video and more on Daily Dose PD
Join Kelsey, Nate, and Jeanette in another awesome workout session!
Exercises include: warm up, trunk rotation, punch kicks, cognitive drill, and a cool down.
Join Nate and Jeanette in another great high intensity workout!
Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.
Join in with Nate for another great workout session!
Exercises include: side step and reach, cross body reach, high knees with arm coordination, squats with boxing sequence, toe touches with trunk rotation, and a fun cognitive drill at the end.
Join in with Kelsey and Jeannette in another great workout (with modifications in a chair).
Exercises include: squats, side lunges, forward lung with trunk rotation, weight shift and reach, and a cognitive drill at the end.