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Join Nate as he guides you though another high intensity and amplitude workout session!
Exercises include: single leg balance, side steps, squats, boxing sequence and a cognitive drill at the end.
Join Nate and Jeannette as they show modifications of exercises from standing to sitting in a chair!
Exercises include: squats, side step and reach, jumping jacks, boxing sequence and a cognitive challenge at the end.
Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.
Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.
Join Nate, Kelsey and Jeannette through another high intensity exercise session.
Exercises include: power ups, side reaching, trunk rotation, and step and reach.