Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 16, Season 2

High Intensity Training, Season 1, Episode 16 • 17m

Up Next in High Intensity Training 2019

  • High Intensity Training: Season 17, S...

    Join Nate and Jeannette as they show modifications of exercises from standing to sitting in a chair!

    Exercises include: squats, side step and reach, jumping jacks, boxing sequence and a cognitive challenge at the end.