Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 13, Season 2

High Intensity Training, Season 1, Episode 13 – 19m

Up Next in High Intensity Training 2019

  • High Intensity Training: Session 14, ...

    This is the last workout in our 4-part floor based series.
    Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.

  • High Intensity Training: Session 15, ...

    Join Nate, Kelsey and Jeannette through another high intensity exercise session.

    Exercises include: power ups, side reaching, trunk rotation, and step and reach.