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Join Kelsey, Nate, and Jeanette in our second ground-work exercise session!
Exercises include: trunk rotation while kneeling, dead bugs, sideways scoots, and reaching from a sideways plank.
Join Nate on the second high intensity workout on the ground.
This is the last workout in our 4-part floor based series.
Exercises include: bridges with a step, rolling and reaching, modified planks and hip openers on all 4s.
Join Nate, Kelsey and Jeannette through another high intensity exercise session.
Exercises include: power ups, side reaching, trunk rotation, and step and reach.