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Join in with Nate for another great workout session!
Exercises include: side step and reach, cross body reach, high knees with arm coordination, squats with boxing sequence, toe touches with trunk rotation, and a fun cognitive drill at the end.
Join in with Kelsey and Jeannette in another great workout (with modifications in a chair).
Exercises include: squats, side lunges, forward lung with trunk rotation, weight shift and reach, and a cognitive drill at the end.
Join Nate as he guides you though another high intensity and amplitude workout session!
Exercises include: single leg balance, side steps, squats, boxing sequence and a cognitive drill at the end.
Join Nate and Jeannette as they show modifications of exercises from standing to sitting in a chair!
Exercises include: squats, side step and reach, jumping jacks, boxing sequence and a cognitive challenge at the end.