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This power packed video is sure to keep you big and increase strength!
Exercises include: High Knees, Jumping jacks, Forward Lunges and a boxing combo.
Circuit training with focus on intensity and BIG moves.
Exercises include: trunk rotation, sit-to-stands, boxing combination, and lateral movements.
Move with power in this week's episode.
Exercises include: front squats, power-up trunk rotation, high knee pull-threw, and hip rotation,
High Intensity Circuit Training from Nate Coomer, PT