Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Circuit Training Session 4: Season 2

High Intensity Training, Season 1, Episode 4 – 21m

Up Next in High Intensity Training 2019

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    Nate and Kelsey bring you another high intensity workout filled with functional movements.
    Exercises include: boxing combo, trunk rotation with lunges, squats with arm swings, bow and arrow pullbacks.

  • High Intensity Training: Session 6, S...

    The famous trio are back with another high intensity workout filled with functional movements.
    Exercises include: back lunges, trunk rotation squat and twist, cross-body rotation, and alternating side-lunges.

  • High Intensity Training_ Session 7, S...

    Kelsey, Nate, and Jeanette are back to guide you through another fun exercise session that will get your heart pumping!

    Exercises include: single leg hip hinge, side step with a reach, boxing sequence, diagonal toe touches, and a NEW cognitive drill at the end.