Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training Session 2: Season 2

17m

Up Next in High Intensity Training 2019

  • High Intensity Training Session 1: Se...

    Join Nate, Jeanette, and Kelsey in this fun group workout!

    Exercises include: single leg balance, squats with trunk rotation, shadow boxing combination, step/hop and reach, and a cognitive drill at the end.

  • Friday High Intensity Training: 12.6.19

    Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!

  • Friday High Intensity Training: 12.13.19

    Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!