Nate is back again to guide you through another high intensity workout alongside our special guest, Kelsey. Are you ready to challenge your mind and body? Then, press play and let's get started!
Exercises include: jumping jacks, cross body reaching, forward lunges, and single-leg side kicks.
Join Nate, Jeanette, and Kelsey in this fun group workout!
Exercises include: single leg balance, squats with trunk rotation, shadow boxing combination, step/hop and reach, and a cognitive drill at the end.
