Join Nate, Jeanette, and Kelsey in this fun group workout!
Exercises include: single leg balance, squats with trunk rotation, shadow boxing combination, step/hop and reach, and a cognitive drill at the end.
Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!
Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!