Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training Session 1: Season 2

23m

Up Next in High Intensity Training 2019

  • Friday High Intensity Training: 12.6.19

    Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!

  • Friday High Intensity Training: 12.13.19

    Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!