Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 13, Season 1

High Intensity Training, Season 1, Episode 13 • 20m

Up Next in High Intensity Training 2018

  • High Intensity Training: Session 14, ...

    Give your mind and body a high intensity workout with Nate and Jeanette as they focus on spacial awareness, multi-directional stepping and full-body strength.

    Exercises include: cable pull squats, step and reach functional movement, upper-cuts boxing move, and front lunges.

  • High Intensity Training: Session 15, ...

    Nate and our special guest Jeanette, guide you through a high-intensity exercise session!

    Exercises include: side lunges, weight shift power-ups, high-low reaches for trunk rotation, and front lunges.

  • High Intensity Training: Session 16, ...

    Jump right in with Nate and Jeanette as they focus weight shifting, balance, full-body coordination and a fun cognitive game that will get your mind moving!

    Exercises include: head-shoulder-toe squats, cable pulls, step and reach, and boxing combination.