Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

High Intensity Training: Session 10, Season 1

High Intensity Training, Season 1, Episode 10 • 23m

Up Next in High Intensity Training 2018

  • High Intensity Training: Session 11, ...

    Ready to get your heart rate up and get sweaty!? Well you're in luck as Nate guides you through another high intensity workout!

    Exercise includes: front squat power-ups, full body weight shift and reach, trunk rotation, and front lunges.

  • High Intensity Training: Session 12, ...

    Sweat it out and getting your heart pumping with Nate and Jeanette in another high intensity circuit workout!

    Exercises include: trunk rotation arm swings, side lunges, boxing combination, and back lunges.

  • High Intensity Training: Session 13, ...

    Nate and Jeanette are back again for another high intensity workout focusing on amplitude and a fun cognitive training exercise at the end.

    Exercises include: full body trunk rotation, jumping jacks, cable pulls, and squat power-ups.