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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Starter Series: 3.1.22

Free Workouts • 22m

Up Next in Free Workouts

  • A.M.P. Class: 9.19.22

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • ChairFit: 12.1.21

    This series is your starting point for Daily Dose PD. This is a moderately paced workout all performed in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our A.M.P. Class or High Intensity series....

  • Sample Voice Training Video

    Not sure what Voice Training is all about? Try this sample training video with Speech Language Pathologist, Sarah Awde. She will begin a weekly series next Wednesday and we will have weekly postings in the Voice Training section going forward for you to enjoy!