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High Intensity Training: Session 16, Season 2

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Starter Series: 7.11.19

Free Workouts • 20m

Up Next in Free Workouts

  • High Intensity Training: Session 16, ...

    Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.

    Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.

  • ChairFit: Session 9, 2019

    Welcome to the first episode of our NEW Modified Core Training Series with France!

    Equipment needed: a chair
    Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.

  • Boxing Fundamentals

    Join Marylene, Nate, and Tim on our very first boxing session! This episode will teach you the correct punching and defensive techniques for boxing. It will also challenge your full body coordination and cognition with sequenced moves!

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