Live stream preview

Next video will start in 30 seconds

ChairFit: Session 9, 2019

Close Open

High Intensity Training: Session 16, Season 2

Free Workouts • 17m

Up Next in Free Workouts

  • ChairFit: Session 9, 2019

    Welcome to the first episode of our NEW Modified Core Training Series with France!

    Equipment needed: a chair
    Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.

  • Boxing Fundamentals

    Join Marylene, Nate, and Tim on our very first boxing session! This episode will teach you the correct punching and defensive techniques for boxing. It will also challenge your full body coordination and cognition with sequenced moves!

  • Tai Chi with Jenny: Form 1-Move the Ball

    This session focuses on form one and weight shifting.