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Yoga with Josie: Episode 8, Season 2

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Core Training: Episode 1

Free Workouts • 13m

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  • Yoga with Josie: Episode 8, Season 2

    Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.

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