Live stream preview

Next video will start in 30 seconds

Episode 32 - Morning Mobility

Close Open

Yoga with Josie: Episode 8, Season 2


Up Next in Free Workouts

  • Episode 32 - Morning Mobility

    Get the flexibility and balance you need.... on the water!

  • 5 Essentials of Exercise for PD

    This is a 12 minute educational video we put together for the exercise portion of PD School, an online educational course for PD. It goes through the 5 keys research shows are most important for Parkinson's Disease.

  • Voice Training: Sound of Music Theme ...

    SPEAK OUT! focuses on the concept of intent. SPEAK OUT! strengthens the muscles used for speaking and swallowing and places emphasis on speaking with intent and converting speech from an automatic function to an intentional act. In these workouts, we work through speech, voice, and cognitive ex...