Welcome to the first episode of our NEW Modified Core Training Series with France!
Equipment needed: a chair
Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.
This session focuses on form one and weight shifting.
Join Nate and Jeanette in another great high intensity workout!
Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.
Join France in our NEW Core Training series!
Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.
