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This session focuses on form one and weight shifting.
Welcome to the first episode of our NEW Modified Core Training Series with France!
Equipment needed: a chair
Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.
Join Nate and Jeanette in another great high intensity workout!
Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.
Join France in our NEW Core Training series!
Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.