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ChairFit: Session 9, 2019

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High Intensity Training: Session 16, Season 2


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  • ChairFit: Session 9, 2019

    Welcome to the first episode of our NEW Modified Core Training Series with France!

    Equipment needed: a chair
    Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.

  • Tai Chi with Jenny: Form 1-Move the Ball

    This session focuses on form one and weight shifting.

  • High Intensity Training: Session 21, ...

    Join Nate and Jeanette in another great high intensity workout!

    Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.