Join in with Kelsey, Nate and Jeannette for another exercise session. Please grab a chair (if needed) as Nate shows modifications of exercises from a chair.
Exercises include: squat hits, single leg trunk twists, lunge rotations, boxing sequence and cognitive drill at the end.
Welcome to the first episode of our NEW Modified Core Training Series with France!
Equipment needed: a chair
Exercises include: figure 8s with arms, punching, trunk rotation, and hinging from hips.
This session focuses on form one and weight shifting.
Join Nate and Jeanette in another great high intensity workout!
Exercises include: squats, lawn mowers, cross punches, lunge sequence, and a boxing cognitive drill at the end.
