Join France in our NEW Core Training series!
Exercises include: dead bugs, windshield wipers, plank, superheros, hip bridges, and stretching at the end.
Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - blocks or books if your feet don’t rest flat on the floor and a big pillow or bolster to place on your lap for Svasana.
Get the flexibility and balance you need.... on the water!
This is a 12 minute educational video we put together for the exercise portion of PD School, an online educational course for PD. It goes through the 5 keys research shows are most important for Parkinson's Disease.
