My healthy 79-year-old wife and I [78, diagnosed Parkinson 2 years ago, still with mild symptoms] have been enjoying* the Starter Series of our annual subscription [on 5/23/20] at the rate of 2 episodes per day. We are about to finish episode #32 of the Monday sessions and wondering what would be our natural progression… Will we automatically slide into the Wednesday sessions or are they the same as the Monday ones ?... Which do you recommend of High Intensity Workouts or AMP Class workouts ?
Would it be possible for you to email me back at [email protected] ?
* following Dr. Mischley's warm recommendation**, we have been warmly recommending you to my list of Parkinson's patient friends and forum.
** with an OBSOLETE email address for you namely [email protected]