Hi Daily Dose Crew,
We added 2 new workouts to the routine this past week. Here is a little more info about each one. Keep moving forward with your fight against PD and have a great weekend!

High Intensity Training: Session14, Season 2: We finished up our 4 part series on floor exercises with focus on challenging and complex movements from the ground level . The goal is to improve balance, flexibility, coordination and quality movement from a position that creates new connections in your brain. We hope you enjoyed this series and you can find it in both our High Intensity section as well as our Floor-Based Exercise section.

Yoga with Josie: Session 3, Season 2: Josie used a chair for this entire session to show how you can use the simple furniture in your home to make a great workout focused on flexibility and coordination. We hope those of you that may have balance challenges get great benefit from this one.

Thanks so much for joining in on this journey with us. You're proactive approach to this disease will pay dividends!

All the best,
Team Daily Dose PD