Hi Daily Dose Crew,

We have added another group of videos and workouts this week to keep you moving your best!

High Intensity Training: Session 13, Season 2 – Join in with Nate as he does another high intensity workout but on the ground. If you are someone who has difficulty sitting down, kneeling, or getting in and out of the bed, then this is the perfect session for you to practice techniques when on the ground.

Yoga with Josie: Episode 2, Session 2 – We are so thankful to have Josie going through another yoga series. These sessions are very low impact and mainly focus on balance, core strength, and full body flexibility.

Nutrition Talk with Jeannette: Green Juicing – Have you ever wondered about the ‘green juicing diet’? Well, tune in with Jeannette as she talks about it in more detail.

Thank you all for continuing to support the Daily Dose! We hope that you are noticing improvements, no matter how small. Keep up the good work and we hope you all are doing well!

~ Daily Dose Crew