Hi Daily Dose Crew,
We have added another group of videos and workouts this week to keep you moving your best!
High Intensity Training: Session 11, Season 2 - Nate leads you through a group of challenging exercises from the floor level to improve your bed mobility and increase ease with getting around on the floor whether it be day to cleaning tasks or playing with your kids/grandkids.
AMP Class with France: Session 8, Season 2- France takes you on another intensive and amplitude based ride to keep you on top of your game. Enjoy the challenge. FYI, this is France's last AMP class for the season and she will soon be switching to a core based workout series so keep your eyes peeled for that one.
Nutrition with Jennette - Jennette Malsbury guides us on our nutritional journey for healthy eating and living. This latest video covers top supplements to slow PD. These are short videos so check it out today!
Voice Training Livestream Recording: We Livestream a voice training class every Wednesday and don't want you to miss out if you can't make it. We've placed the lates class recording in the Voice Training section. Get your voice back today!
Thank you all for being a part of this. We hope it continues to be a benefit to you and gives you that extra boost of exercise and movement we all need. Keep up the good work and we'll keep the workouts coming!
-Daily Dose PD