Hi Daily Dose Crew!
I hope you enjoyed the weekend. Here is a quick sneak peak of the NEW content on the Daily Dose!

AMP Class with France: Session 7, Season 2 – Join France in another high intensity exercise focused around posture, spinal rotation, and lower body strength.

Nutrition Talk with Jeannette: Gluten – Ever wondering what effect gluten has on your body? Well, join in with Jeannette Malsbury, Nutrtional Specialist, as she goes into more detail about gluten.

High Intensity Circuit Training: Session 12, Season 2 - Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.

That's all for now, folks!
Daily Dose Team