Hi Daily Dose,
We hope that everyone is well and continues to enjoy all the videos on here. Here are our newest additions:
Cognitive Training: Coding – This is the last video for Nate’s cognitive training series. In this session, Nate focuses on your cognitive ability to take a visual cue (i.e. math symbols) and translate them into specific movements that correspond to each math symbol. If you are someone who struggles with balance and mind-to-body coordination, then this is the perfect video for you!
AMP Class with France: Session 4, Season 2 – France is back again and pumped to be leading you through another high intensity exercise session! Ready to get sweaty!? She focuses on core strength and full body coordination.
High Intensity Livestream 5/10/19 – Check out our newest livestreamed workout with Kelsey, Nate and a special guest! They will challenge your spatial awareness, balance, and full body coordination.
Boxing with Marylene: Putting It All Together – This is Marylene’s last video in her boxing series. Since Marylene covers boxing sequences and techniques from her whole series, it is highly recommended that you watch these videos in sequential order.
Keep up the great work!
Daily Dose PD