Hi Daily Dose Crew,
We had a busy week and wanted to update you on 2 new series we launched this week.
We have our first video in our new Boxing series up on the site now. This video, Boxing Fundamentals, will walk you through the basics that the next 4 videos will build off. Marylene Kuhlman is a wonderful instructor and will keep your whole body working for this series.
We also released Body and Spatial Awareness. This is a cognitive training video and is released as part of a new 6 part series in the Cognitive Training category. These videos are short and intended to challenge your mind and body to work together. We hope you can use them by themselves or before/after one of our other workouts.
AMP Class with France: Session 2, Season 2 has also been released. Jump into France's latest series focused on high intensity, amplitude and strength.

Don't forget about our livestream voice workouts on Wednesdays and our High Intensity Interval Training on Fridays. Please check the Livestream category for more information.

Thanks again for being a part of Daily Dose PD. We hope these workouts keep you consistent and moving in the right direction.

Have a great day,

Team Daily Dose PD