Hi Daily Dose Crew,
Sending out another weekly update to keep you all in the know on changes we've made and additions that have been posted to the new website!
New Organization: We have done a little reorganization with our ChairFit and High Intensity Training classes. You will notice we have renamed most of our videos by session number and season number. We hope this makes for a better user experience on your end.
New Additions: We have added one more session of ChairFit with France this week! Remember, this season is a progression from week to week so be sure to follow along with each episode and we hope that you see a big progression in your ability by the end of the series. We have also added a new Boxing class to our website. These are a collection of boxing-themed videos we have done in past workouts all grouped into one. I hope you enjoy them. Stay tuned as we will be filming a NEW boxing series in April that will be lead by a RockSteady boxing trainer out of San Diego. I think this will be a popular series!
We will be adding some more moderate paced standing and sitting workouts in our Amplitude and Chair-Based Exercise Classes this week for those that find our classes a little too quick for their comfort. We will send out notification when those are up.
Ok. Please reply to us with any questions you might have. We are rooting for all of you and hope that you keep up the fight in this disease. Let's Keep Going!!!
- Team Daily Dose